Where Do I Begin? Starting the Journey Toward Recovery

 Title: People in group therapy

Adrian is a graduate student at National University pursuing a Master of Arts degree in Counseling Psychology. He holds a master’s degree in forensic psychology and a bachelor’s degree in sociology, with additional training in crisis intervention, restorative justice, cultural competency, addiction and recovery, domestic violence advocacy, adolescent development, and safe spaces for diverse communities.

Taking the first action to seek help for drug or alcohol use can feel confusing, intimidating, and overwhelming. Many people know they want things to change but are unsure where to start. The good news is that recovery does not begin with having all the answers. It begins with a conversation.

Speaking with someone about sobriety can be one of the most important first actions on the road to recovery. Whether that conversation is with a counselor, a person in recovery, a trusted friend, or a support group, reaching out can help reduce feelings of isolation and uncertainty.

For some individuals, attending a self-help meeting may be the place to begin. Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery meetings take place throughout the day and evening, seven days a week, in communities across the region. Meetings are available for diverse populations, including Spanish-speaking individuals, veterans, and members of the LGBTQ+ community.

Many people hesitate to attend a meeting because they fear they will be expected to speak about their personal lives. In reality, newcomers are not obligated to share. Simply listening to the experiences of others can be a powerful experience. Often, hearing stories of struggle, resilience, and recovery can create a sense of connection and inspire curiosity about what sobriety might look like in one's own life.

Recovery support extends beyond the meeting itself. Conversations before and after meetings, during coffee breaks, or while connecting with fellow attendees can help build meaningful relationships with people who understand the challenges of recovery. These connections often become an important source of encouragement, accountability, and hope.

Recovery can be especially difficult during moments of temptation or crisis. At 11:00 p.m., when the urge to use substances feels overwhelming, having someone to call or text can make a significant difference. Reaching out for support during these vulnerable moments can help prevent a relapse and remind individuals that they do not have to face recovery alone.

Another opportunity for support is the Recovery Support Group at MiraCosta College. For those who are exploring sobriety, seeking information, or looking for a supportive community, this group offers a safe place to ask questions, learn from others, and connect with people who understand the recovery journey.

The most important thing to remember is that you do not need to have everything figured out before taking action. Recovery begins with simple but meaningful actions: having a conversation, asking questions, listening to others, and keeping an open mind. No matter where you are in your journey, help is available, and recovery is possible.

You only have to start with one action.

Needing more support and guidance?

If you would like more information about drug and alcohol recovery support, please reach out to us at MiraCosta Student Health Services at 760-795-6675 or MCCSHS@MiraCosta.edu, via our contact form at www.miracosta.edu/healthServices or stop by room 14114 (building 14) at the Oceanside campus.

There are many County, State, and Federal funded programs available to provide guidance, treatment, and recovery support. Find a treatment provider below:

County of San Diego Alcohol and Other Drug Services/Behavioral Health Services:

https://www.sandiegocounty.gov/content/sdc/bhs/substance-use.html 

California Behavioral Health Services:

https://www.dhcs.ca.gov/providers-partners/directories-for-substance-use-disorder-services/

Federal Substance Abuse and Mental Health Services

https://www.samhsa.gov/substance-use/treatment/find-treatment

Need immediate support?

Call or text 9-8-8 or dial 1-888-724-7240 to speak to someone who can help find the right service for you or someone you care about. Both numbers are operated 24 hours a day, 7 days a week with support available in over 200 languages. If you are experiencing an emergency, please call 9-1-1.

 

 

 

 

 

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