Healthy Living in the New Year with the SHINE App

 


Are you interested in starting the New Year in the healthiest way possible? Remember, as a MiraCosta College student, you have access to the premium version of the SHINE app for free!


If you already use and love the SHINE app, then you know that the daily meditations and check-ins are wonderful for building up healthy coping skills and staying on track.

Many of us are trying to cut back on unhealthy habits, such as drinking and other drugs, or other behaviors that are out of control. (Be sure to join our free SMART Recovery style group.)

You might also like to try the newest tracks added this month:

Create a Vision for Your Year Ahead Explore the root of all your goals: Your feelings. (Available from 1/2/22 on)

Live in Alignment with Your Values Shift into a values-centered mindset and discover how your 2022 goals fit in. (Available 1/9/22 on)

Self-Soothe When You're Stressed Learn techniques to help you get back to a place of balance when stress and worry appear. (Available 1/16/22 on)

Use Your Mission as Your Motivation Connect with your why and how it touches all areas of your life. (Available 1/22/22 and on.)

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