YOUR RECOVERY JOURNEY FOR THE SEMESTER AHEAD

 

By Tammah Watts, LMFT
Tammah is a licensed therapist trained in Mindfulness-Based Meditation, who provides individual, relationship, and family counseling, and is certified as a SMART Recovery Facilitator, Domestic Violence Advocate, and Clinical Trauma Professional.

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The turn of the calendar ushers in a new semester often symbolizes a fresh start and the opportunity for positive change. For many, the New Year is a time of reflection and goal-setting with a renewed sense of hope. This sentiment is particularly poignant for those who are on a journey of recovery from addiction.

Recovery is a multifaceted process and broadly speaking, it includes your mental, physical, and emotional wellbeing. Incorporating these as a vital part of your self care can be very beneficial for your success academically as well.

As you develop your schedule for this semester, consider adding the SMART RECOVERY-informed meeting held weekly online to your plans.

It is for MiraCosta Students Only and facilitated by a licensed counselor from the Student Health Services department.


I really appreciate this quote - it’s a great reminder that - RECOVERY IS A JOURNEY, NOT A DESTINATION

Where are you along your path? 

PLAN TO ATTEND?

Click here for information. For any questions, please contact the office directly at: 760.795.6675

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