Mindful Media Matters - 3/11/2025

 

Mindful Media Matters

Enter into spring with a healthier, more intentional approach to social media! 

Join us for a one-hour hybrid workshop exploring how Internal Family Systems (IFS) can help you build a healthier, more intentional relationship with social media. In this session, you’ll learn how different parts of yourself (Exiles, Managers, and Firefighters) shape your online habits- and how to engage with social media in a way that supports your well-being. We’ll also practice mindfulness techniques and take small but powerful actions toward digital wellness.

Location: Oceanside Barnard Campus Health Services Rm. 14131
For Zoom link, email lsilva@miracosta.edu

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