Nature Therapy w/ The Peers

Nature Therapy Experience

Join us on the first Wednesday of each month (Mar 5th, Apr 2nd, May 7th) for a nature therapy experience 12:30pm-1:30pm in The Horticulture Garden Area (to the left of Horticulture Building 7000) facilitated by mental health counselors Tammah (she) and Jesus (they/elle).
  • Spending time in nature has been shown to effectively: Reduce symptoms of depression
  • Reduce anxiety and stress
  • Boost immunity and concentration
  • Help with focus and memory
  • Regulate blood pressure and mood
  • Decrease feelings of isolation and loneliness

We hope you can join us to spend time with nature, connecting with ourselves and each other and slowing down for just a bit. We look forward to seeing you there!



 

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