Recovery Support Group Wednesdays 12-1 pm


By Tammah Watts
Tammah is a Licensed Marriage and Family Therapist (LMFT) who is certified as a SMART Recovery Facilitator, Clinical Trauma Professional, Domestic Violence Advocate, and Mindfulness-Based Meditation Facilitator. Her book, Keep Looking Up: Your Guide to the Powerful Healing of Bird Watching, was published by Hay House in 2023.

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.” – Albert Camus

Welcome to summer semester 2024!

This time of year can feel a little less rushed in terms of the pace of how things move along. The soon-to-be warmer days invite many of us to take it easy.

It can also be an opportunity to pause and take stock of where you are in life midway into the year. Doing so can be helpful to evaluate and determine your intentions going forward.

For the first time this summer semester, we will be offering the SMART-informed Recovery Meetings for all MiraCosta College students. Info below: 

WEDNESDAYS
12p to 1p
on Zoom
(email twatts@miracosta.edu for the link)

*Verification of Attendance available. All meetings are confidential and free of cost.

Perhaps you have been experiencing unhealthy behaviors for various reasons and would like support managing them so that your personal and academic pursuits can be wholeheartedly fulfilled.

Learn strategies and tools that can create the change you need with the SMART Recovery 4-point program (smartrecovery.org):

  1. Build and maintain motivation
    • Change requires motivation. We’ll help you to find your motivation for change, and how to maintain that along your recovery journey.
  2. Cope with urges and cravings
    • Urges and cravings are a normal part of recovery. We’ll help you find ways to manage them and support you even if you relapse.
  3. Manage thoughts, feelings and behavior. 
    • We can help you to recognize and challenge the thoughts and beliefs that get in the way of change, by developing more balanced ways of viewing yourself and the world
  4. Live a balanced life
    • Once you are managing or have stopped a behavior, you might feel a sense of emptiness. We’ll support you to set achievable goals so you can enjoy a meaningful and enjoyable life.

We hope to see you in this supportive and judgment-free space.

Comments

Post a Comment

Popular posts from this blog

Understanding Interpersonal Violence: A Call to Action for National Coming Out Day and LGBTQPIA2S+ History Month

Image
By Van Ethan Levy, LMFT 118131, LPCC 8269  Van is a queer, non-binary, trans, AFAB (Assigned Female at Birth), POC (Person of Color), dually licensed as a Marriage and Family Therapist and a Licensed Professional Clinical Counselor. Van is passionate about holding space for all intersections of one’s identity(ies). Van is dedicated to social justice & believes it is vital to cultivate an awareness of our own internal strengths, specifically our resilience as we continue to grow and discover ourselves. Van also provides trainings on trans and non-binary identities and is author of the interactive book Exploring My Identity(ies) (2020). As we approach National Coming Out Day on October 11th and celebrate LGBTQPIA2S+ History Month, it’s crucial to shed light on a pervasive issue that often goes unnoticed: Interpersonal Violence (IPV). Many individuals may not recognize the signs of healthy versus unhealthy dynamics in relationships. IPV can take many forms, including physic...
Read more

Here’s why you shouldn’t test for COVID

Image
  By Kim Marquardt, RN MSN This blog post is from the Nurse Kim archives of myth busting. I want to share some "alternative" or maybe just lesser known health and wellness viewpoints for you to chew on. *These posts are not intended as official medical advice. They ARE meant to be fun, informative, and thought provoking, hopefully sparking an interest for you to do your own research (you can start with the links I provide!) and discover the marvels of the human body, and how it can function at its optimal performance level if we understand how it works and interacts with our environment and our diet. I have a passion for health and wellness through lifestyle and nutrition and have done thousands of hours of research in addition to being a registered nurse for 23 years. I have done A LOT of self-experimentation in and around diet, lifestyle, body care, and supplementation and have spent a lot of time looking into the science behind it all (or lack thereof!). Check back weekly ...
Read more

TWO QUESTIONS: Adela Sanchez on Narcan Trainings

Image
TWO QUESTIONS FOR Adela Sanchez on Narcan Training  1.       What led you to bring Narcan training to MiraCosta? Narcan (naloxone) training in community colleges, especially when provided by a nurse, offers numerous benefits. As someone who grew up in this community being able to offer training for students, faculty, and staff is especially important to me. There are so many obstacles in healthcare so when there are opportunities for free programs and resources, I am immediately drawn to them. Empowering community members, especially in a college setting, fosters a sense of responsibility and community care. Trained individuals can act confidently in emergencies, contributing to a safer environment for everyone! I’ve seen too many accidents turn fatal so anything we can do to help is worth it. ·          Narcan equips us with the ability to respond swiftly to opioid overdoses. This can save lives in situation...
Read more