How NOT to Drink Too Much Over the Holidays

MiraCosta College Mental Health Counselor, Abby Burd, LCSW, shares tips on how you can be intentional with alcohol. A little bit of partying may be fun, hangovers... not so much.

Are you wanting to cut back? Or are you worried about peer pressure? Have a watch.

MiraCosta College students can also attend our free SMART recovery-based support group or schedule a one on one drop in session with a counselor by calling 760-795-6675.


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