Supporting a Loved One Battling Substance Addiction


by Natasha Jackson, LMFT

Natasha has worked in the mental health field for the past ten years, with experience in both residential and outpatient settings, treating adolescents, adults, families, and couples. As a Black Therapist, she sees the value of representation in the mental health field, and finds unique opportunities to support her clients who can often feel misunderstood by therapists who may not share this aspect of their identity. Natasha is also passionate about working with members of the following communities: body positivity, LGBTQ+, racial justice, military spouses, and single mothers. Natasha is co-facilitator of Health Services' Black Student Support Gathering, and facilitator of Health Services' Single Parent Support Group

Substance addiction affects not only the person struggling with addiction, but also their loved ones. Being a source of support for someone battling addiction can be a challenging, yet important role. Below is a start to how one can offer support, understanding, and encouragement in helping a loved one on their journey.

Educate Oneself: 

  • Begin by learning about addiction, its causes, and the process of recovery. Having an understanding can assist with providing informed support.
  • Open and honest communication:
  • Participate in open, non-judgmental conversations with your loved one, providing a safe, compassionate space. Encourage them to share their feelings and concerns. Ask your loved one how you can support, and what is needed from you.
  • Be patient:
  • Understand that not everyone is ready for or desires change. Recovery is a long process, that includes progress and setbacks. Acknowledge and celebrate all achievements in recovery, no matter how small.
  • Supporting someone battling addiction can have ups and downs. Be sure to acknowledge and take care of your own needs as well.
If you ever have questions, or want to learn additional ways to support a loved one, or identify ways to manage your own needs, please feel free to call Health Services at the Oceanside campus: 760-795-6675 or the San Elijo campus: 760-757-2121 ext. 7747, or email us at: mccshs@miracosta.edu.

You can also just stop by Health Services on either campus to get started. We offer up to six weekly sessions per semester which is included in your health fee.

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