Recovery Support Group Wednesdays 12-1 pm
By Tammah Watts Tammah is a Licensed Marriage and Family Therapist (LMFT) who is certified as a SMART Recovery Facilitator, Clinical Trauma Professional, Domestic Violence Advocate, and Mindfulness-Based Meditation Facilitator. Her book, Keep Looking Up: Your Guide to the Powerful Healing of Bird Watching, was published by Hay House in 2023. “In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.” – Albert Camus Welcome to summer semester 2024! This time of year can feel a little less rushed in terms of the pace of how things move along. The soon-to-be warmer days invite many of us to take it easy. It can also be an opportunity to pause and take stock of where you are in life midway into the year. Doing so can be helpful to evaluate and determine your intentions going forward. For the first time thi...