What’s SMART you ask?
By Tammah Watts, LMFT, SMART Recovery Facilitator The SMART-informed Recovery Meeting through the Student Health Services is informed by the principles, techniques and strategies of SMART (Self-Management and Recovery Training) , using a non-12 Step approach to cope with maladaptive behaviors: Are you feeling overwhelmed by an addiction to? Alcohol Illegal drugs Nicotine Marijuana Prescription Medications Or an addictive behavior such as? Gaming Eating Shopping Sex Self-Harming (cutting, other) Gambling Social Media Technology Learn to use the SMART Recovery 4-POINT PROGRAM® Building and Maintaining Motivation Coping with Urges Managing Thoughts, Feelings, and Behaviors Living a Balanced Life When are the meetings held? Every Wednesday from 12P to 1P on Zoom while school is in session What else is good to know about the meetings? It’s FREE to attend It’s Confidential