Wellness Wave Wisdom

  By Kim Marquardt, RN MSN This blog post is from the Nurse Kim archives of myth busting. I want to share some "alternative" or maybe just lesser known health and wellness viewpoints for you to chew on. *These posts are not intended as official medical advice. They ARE meant to be fun, informative, and thought provoking, hopefully sparking an interest for you to do your own research (you can start with the links I provide!) and discover the marvels of the human body, and how it can function at its optimal performance level if we understand how it works and interacts with our environment and our diet. I have a passion for health and wellness through lifestyle and nutrition and have done thousands of hours of research in addition to being a registered nurse for 23 years. I have done A LOT of self-experimentation in and around diet, lifestyle, body care, and supplementation and have spent a lot of time looking into the science behind it all (or lack thereof!). Check back weekly ...

  By Kim Marquardt, RN MSN This blog post is from the Nurse Kim archives of myth busting. I want to share some "alternative" or maybe just lesser known health and wellness viewpoints for you to chew on. *These posts are not intended as official medical advice. They ARE meant to be fun, informative, and thought provoking, hopefully sparking an interest for you to do your own research (you can start with the links I provide!) and discover the marvels of the human body, and how it can function at its optimal performance level if we understand how it works and interacts with our environment and our diet. I have a passion for health and wellness through lifestyle and nutrition and have done thousands of hours of research in addition to being a registered nurse for 23 years. I have done A LOT of self-experimentation in and around diet, lifestyle, body care, and supplementation and have spent a lot of time looking into the science behind it all (or lack thereof!). Check back weekly ...

Hi! My name is Purvi Bhakta (she/her) and I am a Mental Health Counselor Trainee with MiraCosta Health Services. I am currently in the process of earning my Master’s degree at the University of San Diego and hold a Bachelors of Arts in Psychology from CSU Long Beach. ----- College is stressful; new peers, different environment, multiple classes, numerous assignments, and much more. One common way for college students to manage their stress levels is by engaging in substance use. Substance use disorder is the excessive use of alcohol, marijuana, pain medications, or illegal drugs which can lead to physical, social, emotional, or mental harm. Many students have the understanding that substance use relieves stress and decreases anxiety levels; however, it is the exact opposite. Using drugs, especially nicotine and alcohol, causes the brain to release cortisol, the stress hormone in our brain, which in turn triggers the body’s stress response. 6 Reasons Why You May Be Using Substances Stre...